Horseradish. Health benefits.
Thursday, 30 September 2021 22:24

Horseradish. Health benefits. Featured

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Yes, well, in general, this is, well, we'll tell you a little about horseradish. We somehow forget in everyday life about this root vegetable, or vegetable, or spice. And we remember more and more in an abusive form.

However, this is absolutely not fair, because this vegetable is very useful, allows you to update your taste impressions and has a number of positive therapeutic effects.

Horseradish has an antitumor effectGlucosinolates and isothiocyanates in this root crop can protect against cancer by suppressing the growth of cancer cells, as well as contributing to their death. Some horseradish compounds, such as sinigrin, can also act as antioxidants and fight cell damage caused by free radicals. Free radicals accumulate in the body under the influence of radiation and toxic substances and can increase the risk of diseases, including cancer. In vitro studies indicate that the substances contained in horseradish can prevent the growth of colon, lung and stomach cancers. Peroxidase, an enzyme contained in this root, helps activate and enhance a powerful antitumor compound targeting human pancreatic cancer cells.

Horseradish has antibacterial properties Allylisothiocyanate, an oil released when cutting horseradish root, can have powerful antibacterial properties.

Studies show that horseradish is able to suppress the activity of dangerous bacteria, including E. coli, H. pylori and salmonella.

One in vitro study showed that isothiocyanates extracted from horseradish root kill six types of oral bacteria.

Another in vitro study showed that these isothiocyanates prevent the growth of four types of fungi that can lead to chronic nail infections.

Isothiocyanates can bind to certain enzymes to prevent bacterial cell growth, although the exact mechanism is not well understood.

It can improve the health of the respiratory tract due to irritation and burning of the respiratory tract in the sinuses, nose and throat.

For this reason, it is often used to relieve colds and breathing problems. One study conducted in more than 1,500 people showed that an additive containing 80 mg of dried horseradish root and 200 mg of nasturtium is as effective as a traditional antibiotic in the treatment of acute sinus infections and bronchitis (21 reliable sources).

These results show that horseradish can improve respiratory health, but more research is needed.

Possible side effects of horseradishThere is limited information about the possible side effects of eating too much horseradish in your diet or as a supplement. However, since horseradish is very sharp, it is best to use it sparingly. Too much of this spicy root can irritate your mouth, nose or stomach. This can be especially unpleasant for people with stomach ulcers, digestive problems or inflammatory bowel diseases. Finally, it is not known whether horseradish in large quantities is safe for children and pregnant or lactating women.

Read 123 times Last modified on Thursday, 30 September 2021 22:32
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